William Hayes is a Fitness & Meal Planning Expert who integrates exercise science with balanced nutrition to help clients reach peak physical performance. His approach is pragmatic, efficient, and grounded in data-backed strategies tailored to individual lifestyles and fitness levels.
William holds a BSc in Sport & Exercise Nutrition from Loughborough University and is a certified Precision Nutrition Coach. He also has a background in strength training and metabolic performance.
With over 9 years of experience, William has worked with gym clients, athletes, and everyday individuals to create flexible meal plans that support fitness goals. He started as a personal trainer and transitioned into full-scale nutrition planning, becoming a trusted resource for those looking to align food with performance.