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A balanced diet includes a variety of foods from all major food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats. It ensures you get the right mix of nutrients for optimal health.

Start by making small changes, like adding more fruits and vegetables to your meals, drinking more water, and reducing processed foods. Gradual changes are easier to sustain long-term.

Hydration is essential for your body’s functions, including digestion, nutrient absorption, and temperature regulation. Aim to drink plenty of water throughout the day for overall well-being.

Yes, but it's important to choose a sustainable and balanced diet. Focus on portion control, nutrient-rich foods, and regular physical activity rather than quick fixes.